When we harbour resentful feelings against other people it often affects us more than it does them. In fact, they might not even be aware of what is going on in our heart! We are often held captive by the bitterness we feel against an ‘offender’ and end up with ulcers, hypertension, depression etc. It is natural to feel that an offender should pay for wrongdoing while forgiveness might feel like it’s an easy way out for them!

The author emphasizes the importance of understanding the “Love and Respect Connection” in marriages. He highlights how a lack of love and respect can lead couples into a destructive pattern called the “Crazy Cycle.”

Jonas carries a deep burden to reach and equip men in Gauteng and beyond. He started with only a few men, and now he is leading 20 men through Winning @ Home and Work.

What a joyful and busy start to 2026 it has been for us as AIA staff! We began the year by getting our administrative matters in order and preparing for UJ Societies Week, which was hosted in February.